April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.