Latest Articles
Should I Take Omega 3 or Fish Oil for Heart Health?
February 04 2022
One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.
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Does Testosterone Supplement Tribulus work?
April 23 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
10 comments
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
20 comments
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
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Carbs Not Required for Your Workout Protein Shake
December 20 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
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Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
>> More