Supplements
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
35 comments
Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
5 comments
Weight Loss Drugs & Supplements: Do They Work & How?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
4 comments
Is Creatine Ethyl Ester Better than Creatine Monohydrate?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
10 comments
How Much Protein Do You Need for Muscle Growth?
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
5 comments
Does One A Day Weight Smart Supplement Work for Weight Loss?
September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
2 comments
How Creatine Works?
June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.
12 comments
Why & When You Should Have a Protein Shake
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
6 comments
