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How to Hit Your Biceps Long Head & Short Head Muscle?

How to Hit Your Biceps Long Head & Short Head Muscle?

December 05 2009

How do you target the long head and short head of your biceps based on muscle biomechanics?

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How To Make Your Back Exercises More Effective?

How To Make Your Back Exercises More Effective?

November 23 2009

Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.

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