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How to Hit Your Biceps Long Head & Short Head Muscle?

How to Hit Your Biceps Long Head & Short Head Muscle?

December 05 2009

How do you target the long head and short head of your biceps based on muscle biomechanics?

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How To Make Your Back Exercises More Effective?

November 23 2009

Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.

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