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What should fitness professionals understand about pain and injury?

What should fitness professionals understand about pain and injury?

January 08 2014

If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.

21  comments

Studies are conflicting so I don’t believe in scientific studies

Studies are conflicting so I don’t believe in scientific studies

October 11 2013

The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.

7  comments

Becoming a Supple Leopard by Kelly Starrett: Book Review

Becoming a Supple Leopard by Kelly Starrett: Book Review

August 17 2013

Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett

54  comments

Is it Better to be Overweight?

Is it Better to be Overweight?

July 06 2013

Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.

8  comments

Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

20  comments

Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

20  comments

What the heck is Post Activation Potentiation or PAP?

What the heck is Post Activation Potentiation or PAP?

December 26 2012

What is post- activation potentiation? What factors affect it? And does it even help?

8  comments

All I care about are results and not evidence or science

All I care about are results and not evidence or science

October 20 2012

This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?

13  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

26  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

21  comments

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