March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
June 18 2012
Are deep squats safe or unsafe?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
May 15 2012
There are plenty of tips and recommendations to be happy. But what does the science say?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.