August 25 2016
What is power training? And why should you do power training if you are over 50.
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
September 30 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
October 11 2013
The is one of the most common arguments against an evidence based approach or scientific approach.. What is wrong with this argument.
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?