April 09 2011
Here is the Part 1 of my review of the National Strength and Conditioning Association (NSCA) Personal Trainer’s conference review.
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
March 14 2011
Detox and cleansing diets claims to work by getting rid of toxins in your body.Do we really need to detox once in a while?
March 05 2011
If you think you are weak, fat, skinny, ugly, unfortunate, and all the negative things you can think about you and your life, this short video is just for you.
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
January 09 2011
Cancer is pretty common these days.So what are the chances of you getting cancer?
January 01 2011
The most common question I get being in this field is “Does it work?”. So what is wrong with this question?
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
November 21 2010
Anyone and everyone interested in sports performance or fitness should know the definition of an evidence-based approach. Most people don’t.
October 20 2010
Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?