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No Arms, No Legs? No Worries

No Arms, No Legs? No Worries

March 05 2011

If you think you are weak, fat, skinny, ugly, unfortunate, and all the negative things you can think about you and your life, this short video is just for you.

4  comments

How  To Make Fitness Goals and Achieve Them

How To Make Fitness Goals and Achieve Them

March 01 2011

Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?

12  comments

What are your chances of  getting cancer?

What are your chances of getting cancer?

January 09 2011

Cancer is pretty common these days.So what are the chances of you getting cancer?

7  comments

Does It Work?

Does It Work?

January 01 2011

The most common question I get being in this field is “Does it work?”. So what is wrong with this question?

0  comments

Can Vitamin C Prevent and Treat Common Cold?

Can Vitamin C Prevent and Treat Common Cold?

November 28 2010

This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.

9  comments

Evidence-Based Approach to Fitness/Sports Performance

Evidence-Based Approach to Fitness/Sports Performance

November 21 2010

Anyone and everyone interested in sports performance or fitness should know the definition of an evidence-based approach. Most people don’t.

5  comments

What is Wrong with Testimonials and Results?

October 20 2010

Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?

8  comments

Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?

Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?

October 09 2010

This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.

18  comments

The Top Natural Bodybuilders

The Top Natural Bodybuilders

October 03 2010

Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?

55  comments

The Top 5 Exercise Journals

The Top 5 Exercise Journals

September 26 2010

Just like books, exercise journals are rated too. So which are the best exercise journals?

9  comments

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