Nutrition Articles
5 Greatest Recent Nutrition Discoveries
BEGINNER | December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
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How Much Protein Do You Need for Muscle Growth?
ADVANCED | October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
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Does One A Day Weight Smart Supplement Work for Weight Loss?
BEGINNER | September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
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Which is Better for Health: High Carb or Low Carb?
ADVANCED | August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
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How Many Calories Should I have to Lose or Gain Weight?
BEGINNER | June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
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The Best Diet for Fat Loss
BEGINNER | June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
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Which Equation to Calculate My Daily Maintenance Calories?
ADVANCED | June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
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How Creatine Works?
ADVANCED | June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplemts out there ti increase muscle mass/growth.
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Why & When You Should Have a Protein Shake
ADVANCED | June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
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