Nutrition Articles
Does Testosterone Supplement Tribulus work?
April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
6 comments
A New Equation to Calculate the Calories Required to Lose Weight
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
9 comments
Should you eat protein every 2-3 hours for muscle growth?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
14 comments
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
42 comments
Carbs Not Required for Your Workout Protein Shake
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
19 comments
Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
39 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
Weight Loss Goals: How to Set Realistic Weight Loss Goals
January 31 2010
More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?
7 comments
Healthy & Quick Breakfast Recipes
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
4 comments
Nutritional Tips for Vegetarian Lifters
November 06 2009
What are the nutrients lacking in a vegetarian diet? Should vegetarians eat more protein? What about vitamin B12? Read more.
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