March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.