Nutrition Articles
Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
36 comments
Carbs Not Required for Your Workout Protein Shake
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
17 comments
Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
39 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
Weight Loss Goals: How to Set Realistic Weight Loss Goals
January 31 2010
More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?
7 comments
Healthy & Quick Breakfast Recipes
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
4 comments
Nutritional Tips for Vegetarian Lifters
November 06 2009
What are the nutrients lacking in a vegetarian diet? Should vegetarians eat more protein? What about vitamin B12? Read more.
3 comments
Are Organic Foods More Nutritious Than Conventional Foods?
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
19 comments
Weight Loss Drugs & Supplements: Do They Work & How?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
4 comments
Are Your Weekends Making You Fat?
March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
2 comments
