Nutrition Articles
Are Organic Foods More Nutritious Than Conventional Foods?
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
19 comments
Weight Loss Drugs & Supplements: Do They Work & How?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
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Are Your Weekends Making You Fat?
March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
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Is Creatine Ethyl Ester Better than Creatine Monohydrate?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
10 comments
5 Greatest Recent Nutrition Discoveries
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
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How Much Protein Do You Need for Muscle Growth?
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
5 comments
Does One A Day Weight Smart Supplement Work for Weight Loss?
September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
2 comments
Which is Better for Health: High Carb or Low Carb?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
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How Many Calories Should I have to Lose or Gain Weight?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
7 comments
The Best Diet for Fat Loss
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
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