June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.