Nutrition Articles
Which is Better for Health: High Carb or Low Carb?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
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How Many Calories Should I have to Lose or Gain Weight?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
7 comments
The Best Diet for Fat Loss
June 22 2008
Which is the best diet out there? Or is there a best diet? Read more to learn about diets and how they all work.
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Which Equation to Calculate My Daily Maintenance Calories?
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
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How Creatine Works?
June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.
12 comments
Why & When You Should Have a Protein Shake
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
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