December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
January 31 2010
More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
November 06 2009
What are the nutrients lacking in a vegetarian diet? Should vegetarians eat more protein? What about vitamin B12? Read more.
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
March 08 2009
Everyone loves to indulge a bit during the weekends. But can these weekend splashes be the problem you are not losing weight or gaining weight?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?