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Understanding & Treating Pain in 5 minutes
September 05 2011
Here is a cool video about what pain is and how to manage pain in less than 5 minutes.
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Scans for Low Back Pain: Good or Bad
April 19 2011
This is such a relevant post because almost all of us will have some low back pain in our life.
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David Goggins: The Man Who Can Run
March 04 2011
You think your workout is hard? Here is an inspirational video about David Goggins. He wakes up at 3.00 am, runs 25 miles, and bikes 25 miles back and forth to work.
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What is the Placebo Effect?
February 23 2011
We all heard about the placebo effect. Here is a nice little video explaining what it is and what it can do for you.
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Making A Strength/Size Routine
February 20 2011
In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.
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What’s My Genetic Muscular Potential?
February 20 2011
This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.
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