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Understanding & Treating Pain in 5 minutes

Understanding & Treating Pain in 5 minutes

September 05 2011

Here is a cool video about what pain is and how to manage pain in less than 5 minutes.

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Scans for Low Back Pain: Good or Bad

Scans for Low Back Pain: Good or Bad

April 19 2011

This is such a relevant post because almost all of us will have some low back pain in our life.

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David Goggins: The Man Who Can Run

David Goggins: The Man Who Can Run

March 04 2011

You think your workout is hard? Here is an inspirational video about David Goggins. He wakes up at 3.00 am, runs 25 miles, and bikes 25 miles back and forth to work.

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What is the Placebo Effect?

What is the Placebo Effect?

February 23 2011

We all heard about the placebo effect. Here is a nice little video explaining what it is and what it can do for you.

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Making A Strength/Size Routine

Making A Strength/Size Routine

February 20 2011

In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.

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What’s My Genetic Muscular Potential?

What’s My Genetic Muscular Potential?

February 20 2011

This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.

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