Training Articles
Why You Should Not Change Exercises Too Often?
BEGINNER | January 04 2009
Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.
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How to Prevent ACL Injuries
BEGINNER | December 21 2008
Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?
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How Many Ab Exercises should I do?
BEGINNER | December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
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Functional Movement Screen
ADVANCED | November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
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Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
BEGINNER | November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
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How to Workout With Bands
BEGINNER | October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
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Free Weights vs Machines
BEGINNER | September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
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Ab Exercise Myths
BEGINNER | September 14 2008
Here are some myths about ab exercises that you might want to read.
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Starting College & Strength Training
BEGINNER | August 23 2008
If you are a freshman and badly wants to to get in shape, these few strenth training tips might help. Or atleast they will make you think twice.
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Are 8-12 reps the best for muscle growth?
ADVANCED | August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
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