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Training Articles

The Best Stretch For Your Shoulders

July 24 2010

There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.

3  comments

The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain

July 17 2010

Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?

4  comments

Why Some Grow Muscle Easily While Some Don’t?

May 31 2010

The recent study shows how and why folks respond so differently in response to the same training routine.

16  comments

The Fall of The Greatest Theory of Muscle Growth

May 09 2010

The recent study drops the curtain on one of the best known theories of muscle growth.

56  comments

Is Muscle Mass Important For Power Lifters?

April 28 2010

Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?

20  comments

Are low reps (1-6) better than high reps (8-12) for muscle growth?

April 03 2010

The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth

39  comments

Why Anecdotes/Testimonials Are Unreliable?

March 16 2010

Do you still believe that anecodotes and personal experiences are good sources of evidence?

4  comments

Can Gaining Too Much Fat Decrease Muscle Gains?

February 14 2010

We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?

10  comments

Exercises To Correct Forward Head and Shoulder Posture

January 09 2010

What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?

4  comments

The Best Triceps Exercise

December 29 2009

If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?

7  comments

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