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What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?

What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?

November 27 2017

Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.

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Over 50? Start Power Training

Over 50? Start Power Training

August 25 2016

What is power training? And why should you do power training if you are over 50.

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Can exercise prevent the decline in physical function in older adults?

Can exercise prevent the decline in physical function in older adults?

May 25 2015

If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:

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Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

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Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

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What the heck is Post Activation Potentiation or PAP?

What the heck is Post Activation Potentiation or PAP?

December 26 2012

What is post- activation potentiation? What factors affect it? And does it even help?

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Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

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Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

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Growth Hormone Supplements Work for Bodybuilding?

Growth Hormone Supplements Work for Bodybuilding?

May 04 2012

Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?

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Is Exercise the Magic Pill?

Is Exercise the Magic Pill?

December 04 2011

If you think exercise is only good for looking good and getting a six pack, you better read this.

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