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Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

6  comments

Why should older people do power training?

Why should older people do power training?

February 26 2013

We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.

20  comments

What the heck is Post Activation Potentiation or PAP?

What the heck is Post Activation Potentiation or PAP?

December 26 2012

What is post- activation potentiation? What factors affect it? And does it even help?

8  comments

Are Deep Squats Bad for your Knees?

Are Deep Squats Bad for your Knees?

June 18 2012

Are deep squats safe or unsafe?

29  comments

Does Foam Rolling Work?

Does Foam Rolling Work?

May 27 2012

Does foam rolling work as it is claimed? What does the recent foam rolling study say?

23  comments

Growth Hormone Supplements Work for Bodybuilding?

Growth Hormone Supplements Work for Bodybuilding?

May 04 2012

Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?

13  comments

Is Exercise the Magic Pill?

Is Exercise the Magic Pill?

December 04 2011

If you think exercise is only good for looking good and getting a six pack, you better read this.

18  comments

Can Circuit Training Increase Strength and Muscle?

Can Circuit Training Increase Strength and Muscle?

October 30 2011

Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?

20  comments

Can Participating in Sports Make You Better at Everyday Tasks?

Can Participating in Sports Make You Better at Everyday Tasks?

September 25 2011

Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.

6  comments

The 4-Hour Body by Tim Ferriss Review

The 4-Hour Body by Tim Ferriss Review

September 04 2011

In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think

41  comments

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