August 25 2016
What is power training? And why should you do power training if you are over 50.
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
September 30 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
June 18 2012
Are deep squats safe or unsafe?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?