Training Articles
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
12 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
16 comments
Can Participating in Sports Make You Better at Everyday Tasks?
September 25 2011
Can participating in sports make you better at everyday tasks? This was an interesting study which looked at answering this question.
6 comments
The 4-Hour Body by Tim Ferriss Review
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
28 comments
Should I Take a Wide Grip or Close Grip for Lat Pulldowns?
July 01 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
11 comments
The Fall of the Greatest Theory of Muscle Growth - Part 2
May 22 2011
A recent study concludes that acute increase in hormones can help increase muscle growth and strength. Does it?
3 comments
Pain Is In Your Brain
May 17 2011
Pain is in your brain. If you are still not convinced, check this out.
2 comments
The ‘Train Low, Compete High’ Protocol for Endurance Training
April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
14 comments
What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
3 comments
Does the Shake Weight Work?
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
20 comments
