Training Articles
Does the Shake Weight Work?
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
22 comments
Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
29 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
9 comments
Are Low Reps Ideal for Strength?
December 14 2010
Low reps are considered ideal for strength. Or is it?
35 comments
How to Build and Stretch your Calf Muscle?
December 04 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
9 comments
Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
13 comments
Is Effort or Weight Lifted Important For Muscle Growth?
September 18 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
8 comments
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
20 comments
Is Single Set or Multiple Sets Better To Build Muscle?
July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
12 comments
The Best Stretch For Your Shoulders
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
9 comments
