Training Articles
Why Some Grow Muscle Easily While Some Don’t?
May 31 2010
The recent study shows how and why folks respond so differently in response to the same training routine.
19 comments
The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
101 comments
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
27 comments
Are low reps (1-6) better than high reps (8-12) for muscle growth?
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
65 comments
Why Anecdotes/Testimonials Are Unreliable?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
5 comments
Can Gaining Too Much Fat Decrease Muscle Gains?
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
10 comments
Exercises To Correct Forward Head and Shoulder Posture
January 09 2010
What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?
4 comments
The Best Triceps Exercise
December 29 2009
If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?
7 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
32 comments
Can Exercise or Diet Prevent Abdominal Visceral Fat Gain?
December 13 2009
What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?
6 comments
