Training Articles
How Many Ab Exercises should I do?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
2 comments
Functional Movement Screen
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
8 comments
Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
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How to Workout With Bands
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
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Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
5 comments
Ab Exercise Myths
September 14 2008
Here are some myths about ab exercises that you might want to read.
8 comments
Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
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Are 8-12 reps the best for muscle growth?
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
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How Many Reps & Sets for a Beginner?
July 16 2008
How many reps and sets should I do is one of the most common questions people have. And as always, the common answers are usually confusing
6 comments
Why Older People Should Do Weight Training?
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).
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