Training Articles
Can Exercise or Diet Prevent Abdominal Visceral Fat Gain?
December 13 2009
What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?
7 comments
How to Hit Your Biceps Long Head & Short Head Muscle?
December 05 2009
How do you target the long head and short head of your biceps based on muscle biomechanics?
30 comments
The Best Ab Exercise for Lower and Upper Abs
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
6 comments
How To Make Your Back Exercises More Effective?
November 23 2009
Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.
2 comments
Strength Progression: The Key to Muscle Growth
November 21 2009
How much have you increased the weight lifted in an exercise in the last 6 months? If you have no clue, then keep reading.
12 comments
Can Workouts Designed To Increase Testosterone Increase Muscle Mass?
October 24 2009
Testosterone can increase muscle mass & strength. But can workouts designed to increase acute levels of testosterone do the same?
10 comments
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
Time Magazine Article: Why Exercise Won’t Make You Thin
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
5 comments
How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
4 comments
The Best Workout Program For Muscle Growth?
June 04 2009
There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on. And, of course, each claims to be better than the rest. But how do you know which is better?
9 comments
