Training Articles
The 4-Hour Body by Tim Ferriss Review
September 04 2011
In this New York best seller, Tim Ferriss claims that he gained 34lbs of muscle in 4 weeks. Here is what I think
28 comments
Should I Take a Wide Grip or Close Grip for Lat Pulldowns?
July 01 2011
Which grip is the optimal for developing your lat muscles? If you have thought about this before, then read the article.
18 comments
The Fall of the Greatest Theory of Muscle Growth - Part 2
May 22 2011
A recent study concludes that acute increase in hormones can help increase muscle growth and strength. Does it?
6 comments
Pain Is In Your Brain
May 17 2011
Pain is in your brain. If you are still not convinced, check this out.
2 comments
The ‘Train Low, Compete High’ Protocol for Endurance Training
April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
14 comments
What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
3 comments
Does the Shake Weight Work?
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
22 comments
Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
29 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
9 comments
Are Low Reps Ideal for Strength?
December 14 2010
Low reps are considered ideal for strength. Or is it?
35 comments
