Training Articles
Is Exercise or Cardio Exaggerated in Losing Weight?
April 11 2009
Everyone recommends exercise or cardio to lose weight? But can exercise really help you lose weight? Not sure, then read more.
8 comments
Is Back Squat Better Than Front Squat?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
11 comments
How Wide and Deep Should I Go In Squats?
March 14 2009
Back squat is one of the most popular and effective exercises for your legs. But what’s the best stance width, the best depth, and foot position for squats?
8 comments
How To Make Your Ab Exercises More Effective
February 21 2009
Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.
16 comments
How Many Exercises Do You Need for Your Chest Muscle?
January 25 2009
There are plenty of exercises you can do for your chest muscle or pecs. But how many do you really need? Let’s see what the chest muscle architecture tells about how many exercises you need for your chest.
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When You Should Change Your Exercises?
January 18 2009
People change exercises every 4-6 weeks with no rhyme or reason because they read it in a fitness magazine. Let’ see when it is a good time to change your exercises in the gym.
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Why You Should Not Change Exercises Too Often?
January 04 2009
Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.
30 comments
How to Prevent ACL Injuries
December 21 2008
Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?
2 comments
How Many Ab Exercises should I do?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
2 comments
Functional Movement Screen
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
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