Training Articles
Functional Movement Screen
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
35 comments
Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
9 comments
How to Workout With Bands
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
0 comments
Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
5 comments
Ab Exercise Myths
September 14 2008
Here are some myths about ab exercises that you might want to read.
8 comments
Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
2 comments
Are 8-12 reps the best for muscle growth?
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
4 comments
How Many Reps & Sets for a Beginner?
July 16 2008
How many reps and sets should I do is one of the most common questions people have. And as always, the common answers are usually confusing
6 comments
Why Older People Should Do Weight Training?
June 20 2008
If you think you are getting old, you better read it. If you think age is just a number, I would recommend you to read (just in case).
1 comments
Why & How To Warm Up for Weight Training?
June 16 2008
Warm is an integral part of your workout, be it cardio or weight lifting. But many either skip the warm up or just do it wrong. If you think you are one of them, you need help:
0 comments
