Training Articles
Cardio on Lifting or Non- Lifting Days?
June 05 2008
On which days should you cardio for optimum results? Let’s see what science says.
7 comments
IS HIIT the Most Effective & Efficient Fat Loss Exercise Program?
June 01 2008
It is pretty well established that exercise alone (without any dietary intervention) does a poor job in losing weight. Dietary intervention or diet has been shown to be significantly more effective in losing weight than just exercise alone. But what about HIIT or interval training? Is interval training or HIIT more effective in losing weight than regular cardio?
3 comments
