Latest Articles
Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
13 comments
Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
8 comments
What the heck is Post Activation Potentiation or PAP?
December 26 2012
What is post- activation potentiation? What factors affect it? And does it even help?
2 comments
All I care about are results and not evidence or science
October 20 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
13 comments
Are Deep Squats Bad for your Knees?
June 18 2012
Are deep squats safe or unsafe?
24 comments
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Does Foam Rolling Work?
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