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The Best Stretch For Your Shoulders

July 24 2010

There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.

3  comments

The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain

July 17 2010

Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?

4  comments

Why Some Grow Muscle Easily While Some Don’t?

May 31 2010

The recent study shows how and why folks respond so differently in response to the same training routine.

16  comments

How Graphs Can Fool You

May 17 2010

Find out how small changes in graphs can fool you into believing something else than what the actual data says.

4  comments

The Fall of The Greatest Theory of Muscle Growth

May 09 2010

The recent study drops the curtain on one of the best known theories of muscle growth.

56  comments

Is Muscle Mass Important For Power Lifters?

April 28 2010

Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?

20  comments