Exercise Biology The Science of Exercise and Nutrition

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The Best Workout Program For Muscle Growth?

BEGINNER  |  June 04 2009

There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on.  And, of course, each claims to be better than the rest. But how do you know which is better?

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How Does Occlusion Training Work In Increasing muscle?

BEGINNER  |  May 19 2009

Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?

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Can Antioxidants Prevent Cancer?

BEGINNER  |  May 03 2009

Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?

4  comments

Weight Loss Drugs & Supplements: Do They Work & How?

BEGINNER  |  April 19 2009

Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.

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