Latest Articles

How Much Protein Do You Need for Muscle Growth?

ADVANCED October 24 2008

Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?

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How to Workout With Bands

BEGINNER October 23 2008

Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.

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Does One A Day Weight Smart Supplement Work for Weight Loss?

BEGINNER September 30 2008

One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?

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Free Weights vs Machines

BEGINNER September 20 2008

Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.

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