Exercise Biology The Science of Exercise and Nutrition
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Weight Loss Goals: How to Set Realistic Weight Loss Goals

January 31 2010

More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?

5  comments

How To Maintain The Weight Lost

January 16 2010

Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?

13  comments

Exercises To Correct Forward Head and Shoulder Posture

January 09 2010

What are the causes and benefits of correcting a forward head and shoulder posture? And how do you correct a forward head posture?

2  comments

The Best Triceps Exercise

December 29 2009

If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?

7  comments