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Power Plate: Do Vibration Plates Work?

August 21 2010

These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?

8  comments

CPR:  Just Chest Compressions To Save Lives?

August 15 2010

The two new recent studies will change the way CPR is performed and save more lives for sure. Please take time to read this.

3  comments

Which Is The Best Weight-Loss Diet?

August 09 2010

Which is the best diet for weight loss? Is it a high carb or a high fat diet?

27  comments

Is Single Set or Multiple Sets Better To Build Muscle?

July 31 2010

Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.

10  comments

The Best Stretch For Your Shoulders

July 24 2010

There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.

3  comments

The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain

July 17 2010

Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?

10  comments

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