Injury Prevention
Can we ‘train the brain’ to treat chronic low back pain?
October 19 2021
Let’s take a look at this recent landmark study in JAMA that showed some ground breaking results.
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What should fitness professionals understand about pain and injury?
January 08 2014
If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.
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Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013
Becoming a Supple Leopard: Here is my review of the the national best seller, “Becoming a Supple Leopard” by Kelly Starrett
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Are Deep Squats Bad for your Knees?
June 19 2012
Are deep squats safe or unsafe?
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Does Foam Rolling Work?
May 27 2012
Does foam rolling work as it is claimed? What does the recent foam rolling study say?
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Pain Is In Your Brain
May 18 2011
Pain is in your brain. If you are still not convinced, check this out.
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Scans for Low Back Pain: Good or Bad
April 19 2011
This is such a relevant post because almost all of us will have some low back pain in our life.
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A Revolution in the Understanding of Pain and Treatment of Pain
March 29 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
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Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
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Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
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