Muscle Growth
What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?
November 27 2017
Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.
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Can exercise prevent the decline in physical function in older adults?
May 25 2015
If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:
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Are low reps or high reps better for muscle growth in trained lifters?
October 01 2014
If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.
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Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
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Why should older people do power training?
February 26 2013
We know that as you get older strength training becomes critical, but it seems like power training maybe even more important.
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All I care about are results and not evidence or science
October 21 2012
This is one of the most common arguments against science or an evidence-based approach. How true or how wrong is this statement?
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Are Deep Squats Bad for your Knees?
June 19 2012
Are deep squats safe or unsafe?
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Growth Hormone Supplements Work for Bodybuilding?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
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Does Testosterone Supplement Tribulus work?
April 23 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
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Jeff Rodriguez - The Frank Zane of Natural Bodybuilding
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
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