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My Thoughts on the Controversial Cochrane Mask Study
May 01 2023
The recent Cochrane study on masks was one of the most controversial studies. Here are my views on this important study.
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5 Simple Rules for Good Research
December 30 2021
Here are 5 simple rules for great research. A must read for research enthusiasts and early career researchers.
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4 Things I didn’t Know About Scientific Studies
June 28 2020
Here are 4 things I didn’t know about scientific studies that you should know about.
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Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017
In this article, myself and Brad Schoenfeld will address some of the common misconceptions and criticisms of EBP in nutrition and fitness.
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How to Check the Quality of a Research Article
November 25 2016
This is one of the most important aspects of a research study, yet the most overlooked or ignored aspect by both researchers and readers.
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Muscle Memory Solved
March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
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Functional Movement Screen
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
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How Much Protein Do You Need for Muscle Growth?
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
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Which is Better for Health: High Carb or Low Carb?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
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Are 8-12 reps the best for muscle growth?
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
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