Fat Loss
Is Interval Training the Magic Bullet for Fat Loss?
August 08 2019
This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.
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Is it Better to be Overweight?
July 06 2013
Should you be overweight, normal, or obese to live longer? This was the subject of a recent study that created quite a lot of stir among researchers and the media.
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Jeff Rodriguez - The Frank Zane of Natural Bodybuilding
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
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A New Equation to Calculate the Calories Required to Lose Weight
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
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The Cause of Obesity - Part 3
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
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The Cause of Obesity - Part 2
January 14 2012
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
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The Cause of Obesity
December 23 2011
Are obese people fat because they are lazy or because of their life style or their genes?
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Why is it Hard to Maintain Your Lost Weight?
November 27 2011
This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.
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Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
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Braden Sowle - Natural Bodybuilder Interview
October 19 2011
Here is an interview with Braden Sowle – a young, upcoming natural bodybuilder.
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