Latest Articles
Time-Restricted Eating or Intermittent Fasting Linked to 91% Higher Deaths
May 05 2024
This recent paper was all over the news for showing a shocking link of 91% increase in heart disease-related deaths.
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Should I Take Omega 3 or Fish Oil for Heart Health?
February 04 2022
One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.
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Can we ‘train the brain’ to treat chronic low back pain?
October 19 2021
Let’s take a look at this recent landmark study in JAMA that showed some ground breaking results.
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Generation 100 study - Can higher intensity exercise lower deaths in older adults?
December 25 2020
This recent study is the largest and longest exercise trial in older adults. So can exercise lower mortality?
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Is Interval Training the Magic Bullet for Fat Loss?
August 08 2019
This was a recent study that made some headlines looking at the optimal mode of exercise to lose fat. If you think you need to lose some fat, check this out.
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Evidence-based Approach
Time-Restricted Eating or Intermittent Fasting Linked to 91% Higher Deaths
May 05 2024 0 comments
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
December 30 2021 0 comments
4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
>> MoreBook / Product Reviews
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
August 17 2013 77 comments
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