Health
Time Magazine Article: Why Exercise Won’t Make You Thin
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
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How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
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Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
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True Bodybuilding
December 20 2008
You think getting your chest muscle bigger is bodybuilding? What about re-growing a finger back? Watch the video to believe it.
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5 Greatest Recent Nutrition Discoveries
December 16 2008
What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.
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Types of stretching: Static, Active, Dynamic, PNF & Functional Stretching
November 25 2008
What are the different types of stretching? What is the difference between the types? More important, which one should I use. Read more about stretching.
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How to Workout With Bands
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
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Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
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Ab Exercise Myths
September 14 2008
Here are some myths about ab exercises that you might want to read.
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Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
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