June 17 2008
Why is creatine called the “poor man’s steroid”? This article reveals the unique mechanism which makes creatine one of the best supplements out there ti increase muscle mass/growth.
June 16 2008
Warm is an integral part of your workout, be it cardio or weight lifting. But many either skip the warm up or just do it wrong. If you think you are one of them, you need help:
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
June 05 2008
On which days should you cardio for optimum results? Let’s see what science says.