Muscle Growth
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
27 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
35 comments
Are low reps (1-6) better than high reps (8-12) for muscle growth?
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
79 comments
Can Gaining Too Much Fat Decrease Muscle Gains?
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
10 comments
The Best Triceps Exercise
December 29 2009
If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?
7 comments
Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?
December 18 2009
The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.
47 comments
The Best Ab Exercise for Lower and Upper Abs
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
6 comments
Strength Progression: The Key to Muscle Growth
November 21 2009
How much have you increased the weight lifted in an exercise in the last 6 months? If you have no clue, then keep reading.
12 comments
Can Workouts Designed To Increase Testosterone Increase Muscle Mass?
October 24 2009
Testosterone can increase muscle mass & strength. But can workouts designed to increase acute levels of testosterone do the same?
10 comments
Can Nervous System/ Neural Adaptations Increase Strength?
October 07 2009
Can your nervous system contribute to strength gains in gym?
6 comments
