Reviews
The Top 5 Exercise Journals
September 26 2010
Just like books, exercise journals are rated too. So which are the best exercise journals?
9 comments
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
112 comments
NSCA Personal Trainer’s Conference 2010 Review - Part 2
April 10 2010
Here is Part 2 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
3 comments
NSCA Personal Trainer’s Conference 2010 Review - Part 1
March 30 2010
Here is part 1 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
6 comments
Is Creatine Ethyl Ester Better than Creatine Monohydrate?
March 06 2009
Creatine Ethyl Ester claims to maximize creatine absorption and therefore is superior to Creatine Monohydrate. Is creatine Ethyl ester better than creatine monohydrate to increase muscle growth & strength?
10 comments
Functional Movement Screen
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
45 comments
