Training Articles
Pain Is In Your Brain
May 18 2011
Pain is in your brain. If you are still not convinced, check this out.
3 comments
The ‘Train Low, Compete High’ Protocol for Endurance Training
April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
14 comments
What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
3 comments
Does the Shake Weight Work?
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
32 comments
Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
49 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
10 comments
Are Low Reps Ideal for Strength?
December 14 2010
Low reps are considered ideal for strength. Or is it?
39 comments
How to Build and Stretch your Calf Muscle?
December 05 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
10 comments
Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
13 comments
Is Effort or Weight Lifted Important For Muscle Growth?
September 19 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
8 comments
