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How to Check the Quality of a Research Article

How to Check the Quality of a Research Article

November 25 2016

This is one of the most important aspects of a research study, yet the most overlooked or ignored aspect by both researchers and readers.

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Over 50? Start Power Training

Over 50? Start Power Training

August 25 2016

What is power training? And why should you do power training if you are over 50.

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Can exercise prevent the decline in physical function in older adults?

Can exercise prevent the decline in physical function in older adults?

May 25 2015

If you are a personal trainer or over 50, you should read about this recent exercise trial in older adults to prevent disability. So read on:

14  comments

Are low reps or high reps better for muscle growth in trained lifters?

Are low reps or high reps better for muscle growth in trained lifters?

September 30 2014

If you are a trained lifter, which repetition range is better for muscle growth? This was the question asked by a recent study.

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What should fitness professionals understand about pain and injury?

What should fitness professionals understand about pain and injury?

January 08 2014

If you are a fitness professional, this is one of the most important articles you will ever read in your life about pain and injury.

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David Goggins: The Man Who Can Run

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