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Omega 3 and heart health

Should I Take Omega 3 or Fish Oil for Heart Health?

February 04 2022

One of the most talked about benefits of omega-3 supplements is for your heart. But is there any benefit? Let’s look a closer look.

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Fish oil and depression

Can fish oil supplementation cause depression?

January 12 2022

Here is my review of the recent controversial JAMA study on fish oil or omega-3 and depression. If you are taking fish oils, read this.

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Eat Eggs or not JAMA Study

Should You Eat Eggs or Not?

May 16 2019

This recent study on eggs and mortality was published in JAMA and was all over the news and social media for a few weeks. Here is an evidence-based approach to the question.

2  comments

Does Testosterone Supplement Tribulus work?

Does Testosterone Supplement Tribulus work?

April 23 2012

Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?

10  comments

A New Equation to Calculate the Calories Required to Lose Weight

A New Equation to Calculate the Calories Required to Lose Weight

March 26 2012

Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.

9  comments

Should you eat protein every 2-3 hours for muscle growth?

Should you eat protein every 2-3 hours for muscle growth?

March 15 2012

How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?

23  comments

Does Nitric Oxide (NO) Supplements work?

Does Nitric Oxide (NO) Supplements work?

February 08 2011

Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?

48  comments

Carbs Not Required for Your Workout Protein Shake

Carbs Not Required for Your Workout Protein Shake

December 20 2010

Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.

20  comments

Which Is The Best Weight-Loss Diet?

Which Is The Best Weight-Loss Diet?

August 09 2010

Which is the best diet for weight loss? Is it a high carb or a high fat diet?

39  comments

How Much Protein Do You need After Your Workout?

How Much Protein Do You need After Your Workout?

April 18 2010

Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.

35  comments

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