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Does Testosterone Supplement Tribulus work?

Does Testosterone Supplement Tribulus work?

April 22 2012

Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?

10  comments

A New Equation to Calculate the Calories Required to Lose Weight

A New Equation to Calculate the Calories Required to Lose Weight

March 26 2012

Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.

9  comments

Should you eat protein every 2-3 hours for muscle growth?

Should you eat protein every 2-3 hours for muscle growth?

March 14 2012

How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?

22  comments

Does Nitric Oxide (NO) Supplements work?

Does Nitric Oxide (NO) Supplements work?

February 08 2011

Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?

46  comments

Carbs Not Required for Your Workout Protein Shake

Carbs Not Required for Your Workout Protein Shake

December 19 2010

Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.

20  comments

Which Is The Best Weight-Loss Diet?

Which Is The Best Weight-Loss Diet?

August 09 2010

Which is the best diet for weight loss? Is it a high carb or a high fat diet?

39  comments

How Much Protein Do You need After Your Workout?

How Much Protein Do You need After Your Workout?

April 18 2010

Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.

34  comments

Weight Loss Goals: How to Set Realistic Weight Loss Goals

Weight Loss Goals: How to Set Realistic Weight Loss Goals

January 31 2010

More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?

7  comments

Healthy & Quick Breakfast Recipes

Healthy & Quick Breakfast Recipes

December 09 2009

Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.

4  comments

Nutritional Tips for Vegetarian Lifters

Nutritional Tips for Vegetarian Lifters

November 06 2009

What are the nutrients lacking in a vegetarian diet? Should vegetarians eat more protein? What about vitamin B12? Read more.

3  comments

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