April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
December 19 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
January 31 2010
More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?
December 09 2009
Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.
November 06 2009
What are the nutrients lacking in a vegetarian diet? Should vegetarians eat more protein? What about vitamin B12? Read more.