Health
Does the Shake Weight Work?
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
32 comments
Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
49 comments
What are your chances of getting cancer?
January 09 2011
Cancer is pretty common these days.So what are the chances of you getting cancer?
7 comments
Does It Work?
January 01 2011
The most common question I get being in this field is “Does it work?”. So what is wrong with this question?
0 comments
Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
10 comments
Carbs Not Required for Your Workout Protein Shake
December 20 2010
Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.
20 comments
Can Vitamin C Prevent and Treat Common Cold?
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
9 comments
What is Wrong with Testimonials and Results?
October 20 2010
Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?
8 comments
Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
18 comments
The Top Natural Bodybuilders
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
55 comments
